Physiotherapy Exercise Library

Evidence-based exercises with the science explained.

The Plank exercise

The Plank

Terminal Knee Extension exercise

Terminal Knee Extension

Scapular Squeeze exercise

Scapular Squeeze

Glute Bridges exercise

Glute Bridges

Bird-Dog exercise

Bird-Dog

Squat exercise

Squat

Pendulum Swing exercise for frozen shoulder

Pendulum Swing

Wall Walk exercise for shoulder mobility

Wall Walk

Towel Rotation Stretch for frozen shoulder

Towel Rotation Stretch

Cross-Body Shoulder Stretch

Cross-Body Shoulder Stretch

Ankle Pumps exercise

Ankle Pumps

Heel Slides exercise

Heel Slides

Straight Leg Raise exercise

Straight Leg Raise

Quad Sets exercise

Quad Sets

Seated Calf Stretch exercise

Seated Calf Stretch

Calf Raises exercise

Calf Raises